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How many calories do yo burn while 16 hours and 39 minutes of Rowing machine training?
Calories burned: | 21,707 |
Total duration: | 2439 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 2439 minutes of Rowing
- 2439 minutes of Cycling
- 2439 minutes of Rock Climbing
- 2439 minutes of Running
2439 minutes of regularly doing Rowing machine training will not only help you burn 21,707 calories but also raise your Metabolic Rate up to 24,673 kcal if you are a man and 24,128 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21707 calories during your workout which is an equal amount of calories that are in:
- 256 apples
- 868 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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