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How many calories do yo burn while 21 hours and 18 minutes of Rowing machine training?
Calories burned: | 228,589 |
Total duration: | 24318 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 24318 minutes of Rowing
- 24318 minutes of Mountain Biking
- 24318 minutes of Running
- 24318 minutes of Walking: moderate pace
24318 minutes of regularly doing Rowing machine training will not only help you burn 228,589 calories but also raise your Metabolic Rate up to 231,555 kcal if you are a man and 231,010 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228589 calories during your workout which is an equal amount of calories that are in:
- 2691 apples
- 9140 Carrot
- 1061 Doughnut
- 623 Hamburger
- 897 Candy bar (chocolate)
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