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How many calories do yo burn while 7 hours and 56 minutes of Rowing machine training?
Calories burned: | 211,644 |
Total duration: | 23516 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 23516 minutes of Rowing
- 23516 minutes of Canoeing
- 23516 minutes of Mountain Biking
- 23516 minutes of Swimming
23516 minutes of regularly doing Rowing machine training will not only help you burn 211,644 calories but also raise your Metabolic Rate up to 214,610 kcal if you are a man and 214,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 211644 calories during your workout which is an equal amount of calories that are in:
- 2492 apples
- 8462 Carrot
- 982 Doughnut
- 576 Hamburger
- 831 Candy bar (chocolate)
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