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How many calories do yo burn while 4 hours and 17 minutes of Rowing machine training?
Calories burned: | 163,079 |
Total duration: | 23297 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 23297 minutes of Rowing
- 23297 minutes of Jogging
- 23297 minutes of Running
- 23297 minutes of Walking: moderate pace
23297 minutes of regularly doing Rowing machine training will not only help you burn 163,079 calories but also raise your Metabolic Rate up to 166,045 kcal if you are a man and 165,500 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 163079 calories during your workout which is an equal amount of calories that are in:
- 1920 apples
- 6521 Carrot
- 757 Doughnut
- 444 Hamburger
- 640 Candy bar (chocolate)
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