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How many calories do yo burn while 14 hours and 44 minutes of Rowing machine training?
Calories burned: | 20,916 |
Total duration: | 2324 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 2324 minutes of Rowing
- 2324 minutes of Cycling
- 2324 minutes of Running 10 km/h
- 2324 minutes of Swimming
2324 minutes of regularly doing Rowing machine training will not only help you burn 20,916 calories but also raise your Metabolic Rate up to 23,882 kcal if you are a man and 23,337 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20916 calories during your workout which is an equal amount of calories that are in:
- 246 apples
- 836 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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