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How many calories do yo burn while 3 hours and 47 minutes of Rowing machine training?
Calories burned: | 1,543 |
Total duration: | 227 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 227 minutes of Rowing
- 227 minutes of Cycling
- 227 minutes of Running 10 km/h
- 227 minutes of Swimming
227 minutes of regularly doing Rowing machine training will not only help you burn 1,543 calories but also raise your Metabolic Rate up to 4,509 kcal if you are a man and 3,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1543 calories during your workout which is an equal amount of calories that are in:
- 18 apples
- 62 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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