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How many calories do yo burn while 3 hours and 24 minutes of Rowing machine training?
Calories burned: | 152,628 |
Total duration: | 21804 min |
Your weight: | 70 kg |
21804 minutes of regularly doing Rowing machine training will not only help you burn 152,628 calories but also raise your Metabolic Rate up to 155,594 kcal if you are a man and 155,049 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 152628 calories during your workout which is an equal amount of calories that are in:
- 1797 apples
- 6103 Carrot
- 708 Doughnut
- 416 Hamburger
- 599 Candy bar (chocolate)
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