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How many calories do yo burn while 0 hour and 9 minutes of Rowing machine training?
Calories burned: | 213,929 |
Total duration: | 21609 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 21609 minutes of Rowing
- 21609 minutes of Mountain Biking
- 21609 minutes of Rock Climbing
- 21609 minutes of Rollerblading
21609 minutes of regularly doing Rowing machine training will not only help you burn 213,929 calories but also raise your Metabolic Rate up to 216,895 kcal if you are a man and 216,350 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 213929 calories during your workout which is an equal amount of calories that are in:
- 2519 apples
- 8554 Carrot
- 993 Doughnut
- 583 Hamburger
- 840 Candy bar (chocolate)
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