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How many calories do yo burn while 20 hours and 5 minutes of Rowing machine training?
Calories burned: | 158,101 |
Total duration: | 21365 min |
Your weight: | 74 kg |
21365 minutes of regularly doing Rowing machine training will not only help you burn 158,101 calories but also raise your Metabolic Rate up to 161,067 kcal if you are a man and 160,522 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 5 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 158101 calories during your workout which is an equal amount of calories that are in:
- 1862 apples
- 6322 Carrot
- 734 Doughnut
- 431 Hamburger
- 621 Candy bar (chocolate)
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