Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 16 minutes of Rowing machine training?

Calories burned: 19,890
Total duration: 2116 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


2116 minutes of regularly doing Rowing machine training will not only help you burn 19,890 calories but also raise your Metabolic Rate up to 22,856 kcal if you are a man and 22,311 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 6 hours and 14 minutes of Swimming
  • 14 hours and 6 minutes of Running
  • 2 hours and 27 minutes of Tennis
  • 22 hours and 45 minutes of Boxing
  • 16 hours and 39 minutes of Lying

Diet plan

You have burned 19890 calories during your workout which is an equal amount of calories that are in:

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