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How many calories do yo burn while 4 hours and 43 minutes of Rowing machine training?
Calories burned: | 151,278 |
Total duration: | 20443 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 20443 minutes of Rowing
- 20443 minutes of Cycling
- 20443 minutes of Rock Climbing
- 20443 minutes of Walking: moderate pace
20443 minutes of regularly doing Rowing machine training will not only help you burn 151,278 calories but also raise your Metabolic Rate up to 154,244 kcal if you are a man and 153,699 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 151278 calories during your workout which is an equal amount of calories that are in:
- 1781 apples
- 6049 Carrot
- 702 Doughnut
- 412 Hamburger
- 594 Candy bar (chocolate)
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