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How many calories do yo burn while 3 hours and 54 minutes of Rowing machine training?
Calories burned: | 212,097 |
Total duration: | 20394 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 20394 minutes of Rowing
- 20394 minutes of Canoeing
- 20394 minutes of Running 10 km/h
- 20394 minutes of Swimming
20394 minutes of regularly doing Rowing machine training will not only help you burn 212,097 calories but also raise your Metabolic Rate up to 215,063 kcal if you are a man and 214,518 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 212097 calories during your workout which is an equal amount of calories that are in:
- 2497 apples
- 8480 Carrot
- 984 Doughnut
- 578 Hamburger
- 832 Candy bar (chocolate)
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