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How many calories do yo burn while 3 hours and 2 minutes of Rowing machine training?
Calories burned: | 211,556 |
Total duration: | 20342 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 20342 minutes of Rowing
- 20342 minutes of Hiking
- 20342 minutes of Rollerblading
- 20342 minutes of Running 10 km/h
20342 minutes of regularly doing Rowing machine training will not only help you burn 211,556 calories but also raise your Metabolic Rate up to 214,522 kcal if you are a man and 213,977 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 2 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 211556 calories during your workout which is an equal amount of calories that are in:
- 2491 apples
- 8459 Carrot
- 982 Doughnut
- 576 Hamburger
- 830 Candy bar (chocolate)
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