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How many calories do yo burn while 3 hours and 45 minutes of Rowing machine training?
Calories burned: | 168,610 |
Total duration: | 18945 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 18945 minutes of Rowing
- 18945 minutes of Cycling
- 18945 minutes of Mountain Biking
- 18945 minutes of Swimming
18945 minutes of regularly doing Rowing machine training will not only help you burn 168,610 calories but also raise your Metabolic Rate up to 171,576 kcal if you are a man and 171,031 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 168610 calories during your workout which is an equal amount of calories that are in:
- 1985 apples
- 6742 Carrot
- 783 Doughnut
- 459 Hamburger
- 662 Candy bar (chocolate)
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