Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 58 minutes of Rowing machine training?

Calories burned: 19,323
Total duration: 1858 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1858 minutes of regularly doing Rowing machine training will not only help you burn 19,323 calories but also raise your Metabolic Rate up to 22,289 kcal if you are a man and 21,744 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 33 minutes of Swimming
  • 12 hours and 23 minutes of Running
  • 23 hours and 13 minutes of Tennis
  • 19 hours and 59 minutes of Boxing
  • 21 hours and 40 minutes of Lying

Diet plan

You have burned 19323 calories during your workout which is an equal amount of calories that are in:

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