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How many calories do yo burn while 3 hours and 20 minutes of Rowing machine training?
Calories burned: | 164,312 |
Total duration: | 17480 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 17480 minutes of Rowing
- 17480 minutes of Jogging
- 17480 minutes of Swimming
- 17480 minutes of Walking: moderate pace
17480 minutes of regularly doing Rowing machine training will not only help you burn 164,312 calories but also raise your Metabolic Rate up to 167,278 kcal if you are a man and 166,733 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 164312 calories during your workout which is an equal amount of calories that are in:
- 1935 apples
- 6570 Carrot
- 763 Doughnut
- 448 Hamburger
- 645 Candy bar (chocolate)
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