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How many calories do yo burn while 3 hours and 29 minutes of Rowing machine training?
Calories burned: | 16,490 |
Total duration: | 1649 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 1649 minutes of Rowing
- 1649 minutes of Canoeing
- 1649 minutes of Rollerblading
- 1649 minutes of Running
1649 minutes of regularly doing Rowing machine training will not only help you burn 16,490 calories but also raise your Metabolic Rate up to 19,456 kcal if you are a man and 18,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16490 calories during your workout which is an equal amount of calories that are in:
- 194 apples
- 659 Carrot
- 77 Doughnut
- 45 Hamburger
- 65 Candy bar (chocolate)
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