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How many calories do yo burn while 3 hours and 43 minutes of Rowing machine training?
Calories burned: | 160,630 |
Total duration: | 16063 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 16063 minutes of Rowing
- 16063 minutes of Jogging
- 16063 minutes of Running
- 16063 minutes of Walking: moderate pace
16063 minutes of regularly doing Rowing machine training will not only help you burn 160,630 calories but also raise your Metabolic Rate up to 163,596 kcal if you are a man and 163,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 160630 calories during your workout which is an equal amount of calories that are in:
- 1891 apples
- 6423 Carrot
- 746 Doughnut
- 437 Hamburger
- 630 Candy bar (chocolate)
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