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How many calories do yo burn while 20 hours and 30 minutes of Rowing machine training?
Calories burned: | 178,182 |
Total duration: | 15630 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 15630 minutes of Rowing
- 15630 minutes of Mountain Biking
- 15630 minutes of Rock Climbing
- 15630 minutes of Rollerblading
15630 minutes of regularly doing Rowing machine training will not only help you burn 178,182 calories but also raise your Metabolic Rate up to 181,148 kcal if you are a man and 180,603 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 178182 calories during your workout which is an equal amount of calories that are in:
- 2098 apples
- 7124 Carrot
- 827 Doughnut
- 485 Hamburger
- 699 Candy bar (chocolate)
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