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How many calories do yo burn while 7 hours and 38 minutes of Rowing machine training?
Calories burned: | 154,523 |
Total duration: | 14858 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 14858 minutes of Rowing
- 14858 minutes of Hiking
- 14858 minutes of Mountain Biking
- 14858 minutes of Running
14858 minutes of regularly doing Rowing machine training will not only help you burn 154,523 calories but also raise your Metabolic Rate up to 157,489 kcal if you are a man and 156,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154523 calories during your workout which is an equal amount of calories that are in:
- 1819 apples
- 6178 Carrot
- 717 Doughnut
- 421 Hamburger
- 606 Candy bar (chocolate)
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