Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 43 minutes of Rowing machine training?

Calories burned: 7,684
Total duration: 1423 min
Your weight: 54 kg
Find out the amount of calories burned while:


1423 minutes of regularly doing Rowing machine training will not only help you burn 7,684 calories but also raise your Metabolic Rate up to 10,650 kcal if you are a man and 10,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 20 hours and 20 minutes of Swimming
  • 9 hours and 29 minutes of Running
  • 17 hours and 47 minutes of Tennis
  • 15 hours and 18 minutes of Boxing
  • 21 hours and 10 minutes of Lying

Diet plan

You have burned 7684 calories during your workout which is an equal amount of calories that are in:

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