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How many calories do yo burn while 3 hours and 49 minutes of Rowing machine training?
Calories burned: | 150,354 |
Total duration: | 13189 min |
Your weight: | 251.3 lbs |
13189 minutes of regularly doing Rowing machine training will not only help you burn 150,354 calories but also raise your Metabolic Rate up to 153,320 kcal if you are a man and 152,775 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 150354 calories during your workout which is an equal amount of calories that are in:
- 1770 apples
- 6012 Carrot
- 698 Doughnut
- 410 Hamburger
- 590 Candy bar (chocolate)
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