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How many calories do yo burn while 3 hours and 18 minutes of Rowing machine training?
Calories burned: | 136,843 |
Total duration: | 13158 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 13158 minutes of Rowing
- 13158 minutes of Cycling
- 13158 minutes of Mountain Biking
- 13158 minutes of Running 10 km/h
13158 minutes of regularly doing Rowing machine training will not only help you burn 136,843 calories but also raise your Metabolic Rate up to 139,809 kcal if you are a man and 139,264 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 136843 calories during your workout which is an equal amount of calories that are in:
- 1611 apples
- 5472 Carrot
- 635 Doughnut
- 373 Hamburger
- 537 Candy bar (chocolate)
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