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How many calories do yo burn while 21 hours and 39 minutes of Rowing machine training?
Calories burned: | 12,860 |
Total duration: | 1299 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 1299 minutes of Rowing
- 1299 minutes of Hiking
- 1299 minutes of Swimming
- 1299 minutes of Walking: moderate pace
1299 minutes of regularly doing Rowing machine training will not only help you burn 12,860 calories but also raise your Metabolic Rate up to 15,826 kcal if you are a man and 15,281 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 12860 calories during your workout which is an equal amount of calories that are in:
- 151 apples
- 514 Carrot
- 60 Doughnut
- 35 Hamburger
- 50 Candy bar (chocolate)
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