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How many calories do yo burn while 3 hours and 47 minutes of Rowing machine training?
Calories burned: | 45,813 |
Total duration: | 11747 min |
Your weight: | 39 kg |
11747 minutes of regularly doing Rowing machine training will not only help you burn 45,813 calories but also raise your Metabolic Rate up to 48,779 kcal if you are a man and 48,234 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 45813 calories during your workout which is an equal amount of calories that are in:
- 539 apples
- 1832 Carrot
- 213 Doughnut
- 125 Hamburger
- 180 Candy bar (chocolate)
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