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How many calories do yo burn while 3 hours and 39 minutes of Rowing machine training?
Calories burned: | 116,216 |
Total duration: | 11739 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 11739 minutes of Rowing
- 11739 minutes of Hiking
- 11739 minutes of Running 10 km/h
- 11739 minutes of Swimming
11739 minutes of regularly doing Rowing machine training will not only help you burn 116,216 calories but also raise your Metabolic Rate up to 119,182 kcal if you are a man and 118,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 116216 calories during your workout which is an equal amount of calories that are in:
- 1368 apples
- 4647 Carrot
- 539 Doughnut
- 317 Hamburger
- 456 Candy bar (chocolate)
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