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How many calories do yo burn while 19 hours and 4 minutes of Rowing machine training?
Calories burned: | 9,609 |
Total duration: | 1144 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 1144 minutes of Rowing
- 1144 minutes of Hiking
- 1144 minutes of Rock Climbing
- 1144 minutes of Running
1144 minutes of regularly doing Rowing machine training will not only help you burn 9,609 calories but also raise your Metabolic Rate up to 12,575 kcal if you are a man and 12,030 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9609 calories during your workout which is an equal amount of calories that are in:
- 113 apples
- 384 Carrot
- 45 Doughnut
- 26 Hamburger
- 38 Candy bar (chocolate)
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