Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 17 hours and 35 minutes of Rowing machine training?

Calories burned: 4,220
Total duration: 1055 min
Your weight: 40 kg
Find out the amount of calories burned while:


1055 minutes of regularly doing Rowing machine training will not only help you burn 4,220 calories but also raise your Metabolic Rate up to 7,186 kcal if you are a man and 6,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 15 hours and 4 minutes of Swimming
  • 7 hours and 2 minutes of Running
  • 13 hours and 11 minutes of Tennis
  • 11 hours and 21 minutes of Boxing
  • 7 hours and 50 minutes of Lying

Diet plan

You have burned 4220 calories during your workout which is an equal amount of calories that are in:

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