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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 72,436 |
Total duration: | 10348 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 10348 minutes of Rowing
- 10348 minutes of Canoeing
- 10348 minutes of Hiking
- 10348 minutes of Walking: moderate pace
10348 minutes of regularly doing Rowing machine training will not only help you burn 72,436 calories but also raise your Metabolic Rate up to 75,402 kcal if you are a man and 74,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 72436 calories during your workout which is an equal amount of calories that are in:
- 853 apples
- 2896 Carrot
- 336 Doughnut
- 197 Hamburger
- 284 Candy bar (chocolate)
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