Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 30 minutes of Mountain Biking?

Calories burned: 9,282
Total duration: 630 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


630 minutes of regularly doing Mountain Biking will not only help you burn 9,282 calories but also raise your Metabolic Rate up to 12,248 kcal if you are a man and 11,703 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 12 hours and 45 minutes of Swimming
  • 5 hours and 57 minutes of Running
  • 11 hours and 9 minutes of Tennis
  • 9 hours and 36 minutes of Boxing
  • 4 hours and 45 minutes of Lying

Diet plan

You have burned 9282 calories during your workout which is an equal amount of calories that are in:

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