Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 8 hours and 36 minutes of Mountain Biking?

Calories burned: 6,140
Total duration: 516 min
Your weight: 84 kg
Find out the amount of calories burned while:


516 minutes of regularly doing Mountain Biking will not only help you burn 6,140 calories but also raise your Metabolic Rate up to 9,106 kcal if you are a man and 8,561 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 10 hours and 27 minutes of Swimming
  • 4 hours and 52 minutes of Running
  • 9 hours and 8 minutes of Tennis
  • 7 hours and 52 minutes of Boxing
  • 1 hour and 50 minutes of Lying

Diet plan

You have burned 6140 calories during your workout which is an equal amount of calories that are in:

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