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How many calories do yo burn while 3 hours and 6 minutes of Mountain Biking?
Calories burned: | 56,813 |
Total duration: | 4506 min |
Your weight: | 89 kg |
4506 minutes of regularly doing Mountain Biking will not only help you burn 56,813 calories but also raise your Metabolic Rate up to 59,779 kcal if you are a man and 59,234 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 6 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 56813 calories during your workout which is an equal amount of calories that are in:
- 669 apples
- 2272 Carrot
- 264 Doughnut
- 155 Hamburger
- 223 Candy bar (chocolate)
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