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How many calories do yo burn while 4 hours and 48 minutes of Mountain Biking?
Calories burned: | 31,416 |
Total duration: | 3168 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3168 minutes of Cycling
- 3168 minutes of Jogging
- 3168 minutes of Running 10 km/h
- 3168 minutes of Walking
3168 minutes of regularly doing Mountain Biking will not only help you burn 31,416 calories but also raise your Metabolic Rate up to 34,382 kcal if you are a man and 33,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 48 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 31416 calories during your workout which is an equal amount of calories that are in:
- 370 apples
- 1256 Carrot
- 146 Doughnut
- 86 Hamburger
- 123 Candy bar (chocolate)
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