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How many calories do yo burn while 21 hours and 58 minutes of Mountain Biking?
Calories burned: | 308,479 |
Total duration: | 31558 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 31558 minutes of Cycling
- 31558 minutes of Rowing machine training
- 31558 minutes of Swimming
- 31558 minutes of Walking: moderate pace
31558 minutes of regularly doing Mountain Biking will not only help you burn 308,479 calories but also raise your Metabolic Rate up to 311,445 kcal if you are a man and 310,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 58 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 308479 calories during your workout which is an equal amount of calories that are in:
- 3632 apples
- 12334 Carrot
- 1432 Doughnut
- 840 Hamburger
- 1211 Candy bar (chocolate)
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