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How many calories do yo burn while 21 hours and 4 minutes of Mountain Biking?
Calories burned: | 241,005 |
Total duration: | 31504 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 31504 minutes of Canoeing
- 31504 minutes of Cycling
- 31504 minutes of Rowing machine training
- 31504 minutes of Running 10 km/h
31504 minutes of regularly doing Mountain Biking will not only help you burn 241,005 calories but also raise your Metabolic Rate up to 243,971 kcal if you are a man and 243,426 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 241005 calories during your workout which is an equal amount of calories that are in:
- 2838 apples
- 9636 Carrot
- 1119 Doughnut
- 656 Hamburger
- 946 Candy bar (chocolate)
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