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How many calories do yo burn while 4 hours and 16 minutes of Mountain Biking?
Calories burned: | 21,769 |
Total duration: | 3136 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3136 minutes of Cycling
- 3136 minutes of Rock Climbing
- 3136 minutes of Walking
- 3136 minutes of Walking: moderate pace
3136 minutes of regularly doing Mountain Biking will not only help you burn 21,769 calories but also raise your Metabolic Rate up to 24,735 kcal if you are a man and 24,190 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 21769 calories during your workout which is an equal amount of calories that are in:
- 256 apples
- 870 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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