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How many calories do yo burn while 4 hours and 59 minutes of Mountain Biking?
Calories burned: | 385,045 |
Total duration: | 30539 min |
Your weight: | 196.2 lbs |
30539 minutes of regularly doing Mountain Biking will not only help you burn 385,045 calories but also raise your Metabolic Rate up to 388,011 kcal if you are a man and 387,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 385045 calories during your workout which is an equal amount of calories that are in:
- 4534 apples
- 15396 Carrot
- 1787 Doughnut
- 1049 Hamburger
- 1511 Candy bar (chocolate)
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