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How many calories do yo burn while 2 hours and 34 minutes of Mountain Biking?
Calories burned: | 197,236 |
Total duration: | 21754 min |
Your weight: | 141.1 lbs |
Find out the amount of calories burned while:
- 21754 minutes of Hiking
- 21754 minutes of Rowing
- 21754 minutes of Walking
- 21754 minutes of Walking: moderate pace
21754 minutes of regularly doing Mountain Biking will not only help you burn 197,236 calories but also raise your Metabolic Rate up to 200,202 kcal if you are a man and 199,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
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It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 2 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 197236 calories during your workout which is an equal amount of calories that are in:
- 2322 apples
- 7886 Carrot
- 915 Doughnut
- 537 Hamburger
- 774 Candy bar (chocolate)
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