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How many calories do yo burn while 5 hours and 21 minutes of Mountain Biking?
Calories burned: | 185,694 |
Total duration: | 20481 min |
Your weight: | 64 kg |
20481 minutes of regularly doing Mountain Biking will not only help you burn 185,694 calories but also raise your Metabolic Rate up to 188,660 kcal if you are a man and 188,115 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 21 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 185694 calories during your workout which is an equal amount of calories that are in:
- 2186 apples
- 7425 Carrot
- 862 Doughnut
- 506 Hamburger
- 729 Candy bar (chocolate)
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