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How many calories do yo burn while 4 hours and 11 minutes of Mountain Biking?
Calories burned: | 289,155 |
Total duration: | 20411 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 20411 minutes of Hiking
- 20411 minutes of Rollerblading
- 20411 minutes of Rowing
- 20411 minutes of Rowing machine training
20411 minutes of regularly doing Mountain Biking will not only help you burn 289,155 calories but also raise your Metabolic Rate up to 292,121 kcal if you are a man and 291,576 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 11 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 289155 calories during your workout which is an equal amount of calories that are in:
- 3405 apples
- 11562 Carrot
- 1342 Doughnut
- 788 Hamburger
- 1135 Candy bar (chocolate)
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