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How many calories do yo burn while 3 hours and 49 minutes of Mountain Biking?
Calories burned: | 259,959 |
Total duration: | 20389 min |
Your weight: | 198.4 lbs |
20389 minutes of regularly doing Mountain Biking will not only help you burn 259,959 calories but also raise your Metabolic Rate up to 262,925 kcal if you are a man and 262,380 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 259959 calories during your workout which is an equal amount of calories that are in:
- 3061 apples
- 10394 Carrot
- 1207 Doughnut
- 708 Hamburger
- 1020 Candy bar (chocolate)
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