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How many calories do yo burn while 3 hours and 14 minutes of Mountain Biking?
Calories burned: | 278,666 |
Total duration: | 18914 min |
Your weight: | 104 kg |
18914 minutes of regularly doing Mountain Biking will not only help you burn 278,666 calories but also raise your Metabolic Rate up to 281,632 kcal if you are a man and 281,087 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 14 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 278666 calories during your workout which is an equal amount of calories that are in:
- 3281 apples
- 11142 Carrot
- 1293 Doughnut
- 759 Hamburger
- 1094 Candy bar (chocolate)
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