Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 14 minutes of Mountain Biking?

Calories burned: 19,016
Total duration: 1814 min
Your weight: 74 kg
Find out the amount of calories burned while:


1814 minutes of regularly doing Mountain Biking will not only help you burn 19,016 calories but also raise your Metabolic Rate up to 21,982 kcal if you are a man and 21,437 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 14 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 12 hours and 43 minutes of Swimming
  • 17 hours and 8 minutes of Running
  • 8 hours and 7 minutes of Tennis
  • 3 hours and 38 minutes of Boxing
  • 20 hours and 17 minutes of Lying

Diet plan

You have burned 19016 calories during your workout which is an equal amount of calories that are in:

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