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How many calories do yo burn while 3 hours and 16 minutes of Mountain Biking?
Calories burned: | 146,070 |
Total duration: | 17476 min |
Your weight: | 130.1 lbs |
17476 minutes of regularly doing Mountain Biking will not only help you burn 146,070 calories but also raise your Metabolic Rate up to 149,036 kcal if you are a man and 148,491 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 146070 calories during your workout which is an equal amount of calories that are in:
- 1720 apples
- 5840 Carrot
- 678 Doughnut
- 398 Hamburger
- 573 Candy bar (chocolate)
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