Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 53 minutes of Mountain Biking?

Calories burned: 16,909
Total duration: 1613 min
Your weight: 74 kg
Find out the amount of calories burned while:


1613 minutes of regularly doing Mountain Biking will not only help you burn 16,909 calories but also raise your Metabolic Rate up to 19,875 kcal if you are a man and 19,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 8 hours and 39 minutes of Swimming
  • 15 hours and 14 minutes of Running
  • 4 hours and 34 minutes of Tennis
  • 0 hour and 34 minutes of Boxing
  • 20 hours and 50 minutes of Lying

Diet plan

You have burned 16909 calories during your workout which is an equal amount of calories that are in:

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