Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 32 minutes of Mountain Biking?

Calories burned: 10,297
Total duration: 1232 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1232 minutes of regularly doing Mountain Biking will not only help you burn 10,297 calories but also raise your Metabolic Rate up to 13,263 kcal if you are a man and 12,718 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 32 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 0 hour and 56 minutes of Swimming
  • 11 hours and 38 minutes of Running
  • 21 hours and 49 minutes of Tennis
  • 18 hours and 46 minutes of Boxing
  • 2 hours and 52 minutes of Lying

Diet plan

You have burned 10297 calories during your workout which is an equal amount of calories that are in:

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