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How many calories do yo burn while 4 hours and 35 minutes of Hiking?
Calories burned: | 188,854 |
Total duration: | 21875 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 21875 minutes of Cycling
- 21875 minutes of Rollerblading
- 21875 minutes of Rowing
- 21875 minutes of Rowing machine training
21875 minutes of regularly doing Hiking will not only help you burn 188,854 calories but also raise your Metabolic Rate up to 191,820 kcal if you are a man and 191,275 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 35 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 188854 calories during your workout which is an equal amount of calories that are in:
- 2224 apples
- 7551 Carrot
- 877 Doughnut
- 514 Hamburger
- 741 Candy bar (chocolate)
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