Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 9 minutes of Skiing?

Calories burned: 16,234
Total duration: 1689 min
Your weight: 79 kg
Find out the amount of calories burned while:


1689 minutes of regularly doing Skiing will not only help you burn 16,234 calories but also raise your Metabolic Rate up to 19,200 kcal if you are a man and 18,655 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Skiing you burn the same amount of calories as in: ?

  • 6 hours and 29 minutes of Lying
  • 5 hours and 21 minutes of Swimming
  • 13 hours and 42 minutes of Running
  • 1 hour and 41 minutes of Tennis

Diet plan

You have burned 16234 calories during your workout which is an equal amount of calories that are in:

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