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How many calories do yo burn while 3 hours and 43 minutes of Skateboarding?

Calories burned: 20,283
Total duration: 3103 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


3103 minutes of regularly doing Skateboarding will not only help you burn 20,283 calories but also raise your Metabolic Rate up to 23,249 kcal if you are a man and 22,704 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 43 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 0 hour and 50 minutes of Lying
  • 15 hours and 9 minutes of Swimming
  • 18 hours and 16 minutes of Running
  • 10 hours and 16 minutes of Tennis

Diet plan

You have burned 20283 calories during your workout which is an equal amount of calories that are in:

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