Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 11 hours and 29 minutes of Walking: moderate pace?

Calories burned: 21,223
Total duration: 9329 min
Your weight: 86 lbs
Find out the amount of calories burned while:


9329 minutes of regularly doing Walking: moderate pace will not only help you burn 21,223 calories but also raise your Metabolic Rate up to 24,189 kcal if you are a man and 23,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 29 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 21223 calories during your workout which is an equal amount of calories that are in:

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